Weigh In record (no journal entry) for 23 February 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1291 kcal
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Fat: 49.46g | Prot: 68.68g | Carbs: 141.71g.
Breakfast: 크라운 참크래커, 디어넛츠 캐슈넛 스프레드, 커피, 매일유업 아몬드 브리즈. Lunch: 상추 샐러드와 야채 모듬, 초고추장, 삶은오징어. Dinner: 계란찜, 돼지고기김치찌개, 햇반 현미밥. Snacks/Other: 롯데 찰떡아이스, 하드 캔디. more...
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Losing 1.4 kg a Week
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