winnie13991's Journal, 23 Feb 21

winnie13991's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

65.4 kg Lost so far: 9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1339 kcal

Fat: 53.04g | Prot: 48.61g | Carbs: 67.50g. Lunch: 桂冠奶油培根義大利麵, 博客培根, 寶宏安柏特濃乳酪絲. Dinner: 元本山味付海苔 (2,3克), 金門酒廠 38度金門高粱酒. Snacks/Other: 荷包蛋, 光泉無加糖黑豆漿. more...

275 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winnie13991's Weight History

View Complete History

winnie13991's Journal, 23 Feb 21

Submit a Comment

winnie13991's Weight History