Weigh In record (no journal entry) for 23 February 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1130 kcal
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Fat: 30.75g | Prot: 84.25g | Carbs: 136.40g.
Breakfast: 삶은 계란, 다논 그릭 플레인, Bob's Red Mill 올드 컨트리 스타일 뮤즐리, Quaker Oatmeal squares cinnamon, 딸기. Lunch: 잡곡밥, 랭킹수산 삼치구이, 두부, 꼬막. Dinner: 오이 (껍질 포함). Snacks/Other: BSN 신타6 엣지, 미주라 소이아크래커. more...
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Gaining 1.1 kg a Week
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