Weigh In record (no journal entry) for 23 February 2021
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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902 kcal
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Fat: 24.99g | Prot: 50.82g | Carbs: 124.20g.
Breakfast: 바날라 방탄커피. Lunch: 현미콩밥, 계란후라이. Dinner: 두부된장국, 김밥, 조기구이. Snacks/Other: 제스프리 골드키위, 아메, 풀무원 그릭요거트. more...
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Gaining 2.5 kg a Week
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