Weigh In record (no journal entry) for 23 February 2021
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1896 kcal
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Fat: 60.36g | Prot: 162.96g | Carbs: 71.01g.
Breakfast: 바나나. Lunch: Cytosport 몬스터 밀크, 마이프로틴 BCAA, 샐러디 시저드레싱, 샐러디 시저치킨 샐러디. Dinner: 소고기등심, 소주 소주, 꽃게찜. Snacks/Other: 바르닭 수비드닭가슴살저염. more...
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Gaining 4.9 kg a Week
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