Weigh In record (no journal entry) for 23 February 2021
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1097 kcal
|
Fat: 36.16g | Prot: 51.57g | Carbs: 153.02g.
Breakfast: Pepaya, Selada Daun Hijau, Pisang, Tahu Kukus. Lunch: Bakso Ikan, Sawi Dimasak, Tempe Rebus, Nasi Putih. Dinner: Quaker Oat, Pisang, Telur. Snacks/Other: Pepaya, Roma Sari Gandum, Tricks Baked Crisps. more...
|
|
1786 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jejerahmaa's Weight History
|