Weigh In record (no journal entry) for 23 February 2021
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1067 kcal
|
Fat: 26.54g | Prot: 53.99g | Carbs: 151.96g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 手作り弁当. Dinner: 7-11 舒迷雞胸肉, サツマイモ, サツマイモ. Snacks/Other: 三合蔬食 蔥燒餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|