보라매1's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

59.1 kg Lost so far: 4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

816 kcal

Fat: 6.55g | Prot: 69.98g | Carbs: 123.20g. Breakfast: 배추, 바나나. Lunch: 밥, 문어, 해물탕. Dinner: 애터미 쉐이크. Snacks/Other: 방울 토마토, 정관장 에브리타임, 시루떡. more...

1687 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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보라매1's Journal, 23 Feb 21

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