Weigh In record (no journal entry) for 18 February 2021
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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650 kcal
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Fat: 23.00g | Prot: 63.32g | Carbs: 51.32g.
Breakfast: 후디스 그릭요거트 무설탕 저지방, 파프리카, 아몬드. Lunch: 오이 (껍질 포함), 참기름, 깨, 양배추, 무순, 깻잎, 광천 김가루, 양파, 날치알, 연어. Dinner: 간장, 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 코카콜라 제로콜라, 양배추, 새송이버섯. Snacks/Other: 미주라 통밀도넛. more...
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1352 kcal
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Exercise:
Stair Climber (Stepper) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wndud9965's Weight History
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