Weigh In record (no journal entry) for 22 February 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1379 kcal
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Fat: 29.39g | Prot: 64.89g | Carbs: 210.14g.
Breakfast: Power King Energética. Lunch: Pan Blanco, Arroz Blanco, Salmón al Horno o a la Parrilla. Dinner: Hacendado Picos Camperos, Lomo Embuchado, Hacendado Aceitunas Verdes Rellenas de Anchoa, Hacendado Atún en Aceite de Oliva, Hacendado Maíz Dulce, Lechuga de Hoja Verde. Snacks/Other: Kiwi. more...
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1762 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Ade_Rubiah's Weight History
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