yalyal's Journal, 23 Feb 21

yalyal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

63.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1230 kcal

Fat: 35.60g | Prot: 40.80g | Carbs: 105.10g. Breakfast: 빽다방 소세지빵, GS25 스팸매일함 삼각김밥. Lunch: 쓰리케어 삼색나물귀리잡곡밥 날치알스테이크. Dinner: BHC 콜팝. Snacks/Other: 오리온 초코파이 정 딸기블라썸, 야구르트 야구르트. more...

1686 kcal

Exercise: Stretching (yoga) - 10 minutes, Tae Bo - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yalyal's Weight History

View Complete History

yalyal's Journal, 23 Feb 21

Submit a Comment

yalyal's Weight History