Weigh In record (no journal entry) for 22 February 2021
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77 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1637 kcal
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Fat: 65.37g | Prot: 140.06g | Carbs: 127.78g.
Breakfast: Café, Dia Pan con Salvado, Huevo Duro. Lunch: Tomates, Lechuga, Papas Fritas (Saladas), Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Plátano Maduro, Hardcore Whey Protein. Snacks/Other: Dia Postre de Chocolate Light. more...
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2907 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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dp2020dparg's Weight History
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