Weigh In record (no journal entry) for 23 February 2021
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68.1 kg
Lost so far: 1.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1155 kcal
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Fat: 28.56g | Prot: 94.30g | Carbs: 136.25g.
Breakfast: 케일, 바나나, 사과. Lunch: 김치찜, 계란후라이, 네이처엠 현미밥, 고등어구이. Dinner: 러브잇 슬라이스 소스 닭가슴살 토마토로제. Snacks/Other: 방울 토마토, 딸기, 러브잇 슬라이스 소스 닭가슴살 매운바베큐. more...
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Losing 5.6 kg a Week
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seulmi2014's Weight History
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