Weigh In record (no journal entry) for 22 February 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1278 kcal
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Fat: 53.49g | Prot: 55.76g | Carbs: 140.64g.
Breakfast: Kaffee mit Milch und Zucker, Schinken (Regulär, ca. 11% Fett), Butter, SPAR Roggenweckerl. Lunch: Semmelknödel, Zwiebelrostbraten. Dinner: Semmelknödel, Sauerrahm, Möhren, Kräuterfrischkäse, Schwarzbrot. Snacks/Other: Lattella Kokos Ananas, Kaffee mit Milch und Zucker. more...
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Losing 0.1 kg a Week
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karin_kala's Weight History
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