Weigh In record (no journal entry) for 22 February 2021
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56.0 kg
Lost so far: 3.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1004 kcal
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Fat: 26.19g | Prot: 89.46g | Carbs: 109.01g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡, 雜糧麵包. Lunch: Costco 酪梨油, Costco 冷凍菠菜起司蛋白塔, 豆腐, 大陸妹, 雞胸肉, 雞蛋（整個）, 年方十八 蒟蒻麵. Dinner: 葡萄王 纖益薑黃複方膠囊, Myprotein 乳清蛋白, 威德 健康益生菌, Nisoro BCAA支鏈胺基酸（香橙）. Snacks/Other: 雜糧麵包. more...
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Losing 1.1 kg a Week
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Daisy at FS's Weight History
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