Weigh In record (no journal entry) for 22 February 2021
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1043 kcal
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Fat: 21.16g | Prot: 103.86g | Carbs: 97.02g.
Lunch: Frango Inteiro( sem Pele) Cozido, Batata Inglesa Cozida. Dinner: Piracanjuba Leite em Pó Desnatado , Ovo, Panco Pão de Forma 100% Integral 15 Grãos , Pullman Pão de Forma. Snacks/Other: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 0.4 kg a Week
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vilani salviano's Weight History
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