Weigh In record (no journal entry) for 22 February 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1203 kcal
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Fat: 24.69g | Prot: 80.98g | Carbs: 173.56g.
Breakfast: Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Leche Parcialmente Descremada, Pan Integral. Lunch: Zapallito Verde, Pechugas de Pollo (o Cocidas), Pepino (con Cáscara), Zanahoria. Dinner: Peras, Rabanito, Pepino (con Cáscara), Sorrentinos, La Campagnola Pulpa de Tomate, Cebollas. Snacks/Other: Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Leche Parcialmente Descremada, Pan Integral. more...
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Losing 4.2 kg a Week
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