Weigh In record (no journal entry) for 23 February 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2128 kcal
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Fat: 109.39g | Prot: 133.63g | Carbs: 161.26g.
Breakfast: 印度即溶一代咖啡( 名泉食品), 菊苣纖維(減加壹). Lunch: 桂格(Quaker) 免浸泡五穀飯, 豬里肉（柳肉，瘦肉）, 洋蔥, 脆皮香酥(素食), 西芹, 豌豆, 豆干, 山茼蒿, 大頭菜, 花椰菜, 油豆腐, 豆薯. more...
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Losing 0.5 kg a Week
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