Weigh In record (no journal entry) for 22 February 2021
|
63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1028 kcal
|
Fat: 36.71g | Prot: 66.56g | Carbs: 110.80g.
Lunch: Molico Iogurte Light Morango, Alface, Melão Orange, Tomates Cereja, Quaker Farelo de Aveia, Quatá Ricota Fresca. Dinner: Absolut Nutrition Pasta de Amendoim com Whey Protein, Queijo Coalho, Goma de Tapioca, Linea Geleia de Morango Zero Açúcar. Snacks/Other: Amêndoas, La Violetera Castanhas do Pará, Nozes de Nogueira, Absolut Nutrition Sense Wheybar, Apreciare + Whey Caramelo. more...
|
|
1704 kcal
|
Exercise:
Pedalling - 5 minutes, Stair Climber (Stepper) - 4 minutes, Squats (Legs) - 3 minutes, Trampolining - 2 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Running - 10/kph - 4 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|