Weigh In record (no journal entry) for 22 February 2021
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67 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1013 kcal
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Fat: 38.81g | Prot: 54.52g | Carbs: 114.48g.
Breakfast: Yağsız Kızarmış Yumurta, Migros Ezine Peyniri, Domates Sosu (Konservelenmiş), Tahıllı Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Menemen. Snacks/Other: Çiğköfte Dürüm. more...
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Losing 0.2 kg a Week
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