Weigh In record (no journal entry) for 20 January 2011
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78.5 kg
Lost so far: 21.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1216 kcal
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Fat: 45.62g | Prot: 71.91g | Carbs: 144.23g.
Breakfast: Honey, kirkland organic strawberry, oroweat double fiber, i can't believe it's not butter, 2% milk, scrambled eggs. Lunch: i can't believe it's not butter, oroweat double fiber, red onion, grilled chicken breast. Snacks/Other: quaker instant oatmeal walnut, 2% milk, apple. more...
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steady weight
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