Миииила's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

84.5 kg Lost so far: 11.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

898 kcal

Fat: 33.76g | Prot: 66.02g | Carbs: 83.27g. Breakfast: Омлет с Помидорами, Овсяная Каша на Воде. Lunch: Куриные Бедра (Кожа не Съедена), Квашеная Капуста, Овсяная Каша на Воде. Dinner: Сырники без Сахара. Snacks/Other: Яготинский Йогурт Греческий , Яблоко Голден, Сильпо Апельсин. more...

2688 kcal

Exercise: Sleeping - 7 hours, Exercise Machine - 1 hour, Resting - 16 hours. more...

steady weight

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Миииила's Journal, 22 Feb 21

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Миииила's Weight History