Weigh In record (no journal entry) for 22 February 2021
|
97.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
899 kcal
|
Fat: 38.09g | Prot: 40.47g | Carbs: 99.79g.
Lunch: Yoki Farofa Pronta, Suco de Limão, Tomates, Repolho, Pif Paf Hambúrguer Bovino, Abóbora, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Margarina, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: DIA Manga Espada. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|