Weigh In record (no journal entry) for 22 February 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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3270 kcal
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Fat: 118.68g | Prot: 253.83g | Carbs: 309.15g.
Breakfast: Brownie, Bolo de abóbora Fit, Profit Supreme Whey, Profit Whey Isolate Protein Mix, Growth Supplements Whey Protein 80% Concentrado, Bolo de abóbora Fit. Lunch: DIA Batata Palito Congelada, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Qualitá Abacaxi em Cubos, Lacta Chocolate Ao Leite, Couve Manteiga Refogada, Lacta Chocolate Ao Leite, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana, Quaker Aveia em Flocos, Brownie, DIA Batata Palito Congelada, Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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