Weigh In record (no journal entry) for 22 February 2021
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61.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1250 kcal
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Fat: 71.40g | Prot: 32.37g | Carbs: 126.06g.
Lunch: Шоколадные Вафли, Кофе, Авокадо, Хлеб Зерновой, Бутерброд с Семгой, Сметана, Чай с Сахаром, Жареное Яйцо. Dinner: Casademont Колбаса Сыровяленая Полусухая "Фуэт Экстра", Бутерброд с Маслом и Сыром, Чай с Сахаром. more...
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1577 kcal
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Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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