Weigh In record (no journal entry) for 22 February 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1730 kcal
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Fat: 85.85g | Prot: 78.65g | Carbs: 168.26g.
Breakfast: Manzana, Tregar Queso Blanco Clásico, Pan Blanco. Lunch: Grido Helado, Mandarinas, Tira de Asado, Tomates. Dinner: Milanesa de Ternera, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras. more...
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1836 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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