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Emi.lai.531
Journal
22 Feb 21
Emi.lai.531's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
64.0 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1191 kcal
Fat: 86.06g | Prot: 67.20g | Carbs: 45.22g.
Lunch:
Co-Op Mackerel Fillets in Tomato Sauce, Peanut Butter, Alpro Unsweetened Almond Milk, Liv Life Super Seeded Bread, Tesco Medium Eggs, Avocados .
Dinner:
Tesco Coconut Oil, Summer Squash , Sweet Red Peppers .
Snacks/Other:
Emily's Keto Lemon Cake.
more...
313 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Emi.lai.531's Weight History
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