Weigh In record (no journal entry) for 22 February 2021
|
69 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1193 kcal
|
Fat: 83.21g | Prot: 63.84g | Carbs: 47.92g.
Breakfast: Sasa Santan Kelapa, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Rose Brand Minyak Goreng. Dinner: Sasa Santan Kelapa, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Garuda Kacang Atom. more...
|
|
2478 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita2266's Weight History
|