luliiperez's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

59.5 kg Lost so far: 18.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

816 kcal

Fat: 41.15g | Prot: 34.35g | Carbs: 79.80g. Breakfast: Té (Infusión). Lunch: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patas de Pollo. Dinner: Cormillot Canelones de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Blanca. Snacks/Other: La Serenísima Dulce de Leche Clásico, Milka Alfajor Milka Oreo. more...

1997 kcal

Exercise: High Intensity Interval Training (HIIT) - 53 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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luliiperez's Journal, 22 Feb 21

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