Weigh In record (no journal entry) for 22 February 2021
|
69.4 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1616 kcal
|
Fat: 67.34g | Prot: 97.39g | Carbs: 147.77g.
Breakfast: Wonder Enriched White Bread, Dunkin' Donuts Coffee with Cream & Sugar, Market Pantry Blackberry Jam. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Cobb Salad with Dressing. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , American Value Green Beans (Canned), Ground Elk Meat, Heinz 57 Steak Sauce. Snacks/Other: Voskos Nonfat Greek Yogurt - Peach, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|