Weigh In record (no journal entry) for 22 February 2021
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48.6 kg
Lost so far: 7.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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461 kcal
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Fat: 29.98g | Prot: 28.95g | Carbs: 20.16g.
Breakfast: KIRIN 無糖紅茶, KIRIN 無糖紅茶, 新鮮豬肉香腸, 大腸麵線. Lunch: 頂呱呱 美式半雞, 頂呱呱 美式半雞, 頂呱呱 地瓜薯條, 頂呱呱 呱呱包. Dinner: 糙米飯, 頂好 手工原味蛋餃, 全聯 牛五花火鍋肉片, 全聯 豬里肌火鍋肉片, 韓式泡菜, Costco 蘿蔓. Snacks/Other: 得倫食品 起司厚片豬肉乾, 黑咖啡, 水, 生發號 香辣口味（鐵蛋）. more...
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Gaining 0.2 kg a Week
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Rachel yan's Weight History
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