Weigh In record (no journal entry) for 22 February 2021
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1727 kcal
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Fat: 66.83g | Prot: 86.50g | Carbs: 203.03g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Sabor da Terra Semente de Chia, Almeirão, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Paleta Bovina Cozida, Canjiquinha Mineira, Ovo Cozido, Banana, Nestlé Leite Ninho Integral. Snacks/Other: Café com Açúcar, Nestlé Leite Ninho Integral, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Prata, Doce de Leite. more...
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2124 kcal
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Exercise:
forró - 20 minutes, aeróbico - 20 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 20 minutes, Stretching (yoga) - 13 minutes, Resting - 16 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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ana96paula's Weight History
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