Weigh In record (no journal entry) for 22 February 2021
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1022 kcal
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Fat: 22.92g | Prot: 75.02g | Carbs: 127.03g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde, Brócolis, Arroz Branco. Dinner: Peito de Frango, Cará. Snacks/Other: Iogurte Light, Pasta de Amendoim, 3 Corações Cappuccino Chocolate. more...
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Losing 0.1 kg a Week
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Erika1639's Weight History
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