Weigh In record (no journal entry) for 22 February 2021
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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797 kcal
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Fat: 16.44g | Prot: 34.56g | Carbs: 134.39g.
Breakfast: Heinz Maionese, Carne do Peito de Frango, Nutri Vida Pão Integral Alho e Ervas Finas, Café, Hortifruti Mamão Formosa. Lunch: Italac Leite Desnatado, Botanic Brasil Afini Shake 23 Vitaminas e Minerais. Dinner: Sadia Blanquet de Peru, Nutri Vida Pão Integral Alho e Ervas Finas, Heinz Maionese, Sweet Grape Tomate-Uva. Snacks/Other: Yakult Leite Fermentado, Maçã, Mamão Formosa. more...
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Losing 1.4 kg a Week
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gabrielcardoso's Weight History
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