Weigh In record (no journal entry) for 22 February 2021
|
84 kg
Lost so far: 15.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1573 kcal
|
Fat: 59.22g | Prot: 123.84g | Carbs: 119.12g.
Breakfast: Leco Margarina Ao Leite, Café, Zero-Cal Sucralose, Ovo (Inteiro), Bauducco Pão de Forma Integral. Lunch: Ragazzo Bolinho de Carne. Dinner: Bauducco Pão de Forma Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dux Nutrition Whey Protein Concentrado Coco, Mamão Papaia, Dux Nutrition Whey Protein Concentrado Coco, Mamão Papaia, Salgadinho de Festa, Salgadinho de Festa. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francy0406's Weight History
|