Weigh In record (no journal entry) for 22 February 2021
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46.3 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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527 kcal
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Fat: 16.70g | Prot: 44.00g | Carbs: 96.70g.
Breakfast: 그릭데이 코코넛청크, 아임웰 직화로 구운 그릴드 단호박, 아임닭 닭가슴살 큐브 새우. Dinner: 셀렉스 웨이 프로틴 드링크 초코, 미주라 토스트. more...
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Losing 0.7 kg a Week
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