dindaai_'s Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1173 kcal

Fat: 46.27g | Prot: 42.03g | Carbs: 151.72g. Breakfast: Tortilla Corn Chips, Aqua Air Mineral. Lunch: Tempeh (Cooked) , Uleg Sambal Rawit, Nasi Putih. Dinner: Guava, Alfamart Telur Ayam Kampung, Nasi Lemak. Snacks/Other: Holland Bakery Kue Sus. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

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dindaai_'s Journal, 21 Feb 21

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dindaai_'s Weight History