Weigh In record (no journal entry) for 22 February 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1091 kcal
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Fat: 44.60g | Prot: 96.67g | Carbs: 86.07g.
Breakfast: Cebollas Rojas, Tomates Rojos, Manzana Verde, Alamar Atún en Aceite , Alamar Atún en Agua (57g), Aguacate. Lunch: Plátano Maduro, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Alamar Atún en Agua (57g), Alamar Atún en Aceite , Cebollas Rojas, Tomates Rojos, Aguacate. more...
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Losing 0.1 kg a Week
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jhulainys's Weight History
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