Weigh In record (no journal entry) for 22 February 2021
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58.5 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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392 kcal
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Fat: 15.79g | Prot: 15.14g | Carbs: 55.08g.
Breakfast: Maret Hindi Füme, Sütaş Light Süt, Dr. Oetker Kakao, Yayla Chia Tohumu, Muz, Yulaf Ezmesi. Lunch: Badem, Bal. Dinner: Sütaş Kaymaksız Yoğurt, Mantar Sote. more...
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Losing 0.7 kg a Week
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damlatakul's Weight History
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