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zekc
Journal
19 Feb 21
zekc's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
65.9 kg
Lost so far:
10.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
767 kcal
Fat: 27.83g | Prot: 43.62g | Carbs: 84.95g.
Breakfast:
Café con Leche Descremada.
Lunch:
Swift Hamburguesas (56g).
Dinner:
Taragüi Té, Dulcor Mermelada de Durazno, Carrefour Tostadas de Arroz.
Snacks/Other:
Café Instantáneo, McDonald's Latte (18 oz), Ilolay Yogur Bebible.
more...
2297 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zekc's Weight History
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