zekc's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

65.2 kg Lost so far: 11.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

972 kcal

Fat: 32.11g | Prot: 67.94g | Carbs: 100.70g. Breakfast: Bagley Sonrisas, Café con Leche Descremada. Lunch: Pizza de Queso. Dinner: Filete de Res (Consumir Sólo Magro). Snacks/Other: Café, Ilolay Yogur Bebible, Café. more...

2159 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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zekc's Journal, 22 Feb 21

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zekc's Weight History