Weigh In record (no journal entry) for 22 February 2021
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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717 kcal
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Fat: 21.16g | Prot: 36.02g | Carbs: 104.04g.
Breakfast: Киви, Красное Яблоко, Отруби, Кефир 2,5%, Творог 5%. Lunch: Хлеб Цельнозерновой, Запеченная или Жареная Форель, Комо Сыр Твердый Голландия, Капуста Тушеная. Snacks/Other: Кефир 2,5%. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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konkova1106's Weight History
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