Weigh In record (no journal entry) for 22 February 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1057 kcal
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Fat: 28.69g | Prot: 45.87g | Carbs: 157.85g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Ecila Ricota, Café com Açúcar, Panqueca de Banana. Lunch: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Batatas (Casca, com Sal, Fervido), Swift Maminha da Alcatra Temperada, Prato Fino Arroz Integral (15g), Vapza Grão de Bico. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Jasmine Linhaça Dourada em Grãos, Danone Grego Tradicional. more...
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Losing 0.4 kg a Week
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adrianadic's Weight History
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