Weigh In record (no journal entry) for 22 February 2021
|
80.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1584 kcal
|
Fat: 27.35g | Prot: 123.64g | Carbs: 227.84g.
Breakfast: Café Instantáneo , Canela, Clara de Huevo, Leche Descremada, Pan Blanco Rodajas Finas, Manzana. Lunch: Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido, Cebollas, Repollo Morado. Dinner: Chinchulin, Zapallo Hervido, Zucchini, Zanahoria. Snacks/Other: Melón , Arándanos Agrios Deshidratados, Manzana, Clara de Huevo, Granix Copos de Maíz, Yogur Griego, Tregar Leche Parcialmente Descremada, Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|