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vixi, fim de semana jacado!!!
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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837 kcal
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Fat: 41.44g | Prot: 31.79g | Carbs: 89.22g.
Breakfast: Nescafé Café com Leite, Queijo Branco, Bauducco Pão de Forma Integral. Lunch: Ferrero Ferrero Rocher (1), Salada Verde Mista, Salada de Maionese, Couve-Flor Gratinada. Snacks/Other: Couve-Flor Gratinada, Crioulo Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Bauducco Pão de Forma Integral, Abacate. more...
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1825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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helenkato's Weight History
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