Weigh In record (no journal entry) for 22 February 2021
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65.8 kg
Lost so far: 23 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1261 kcal
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Fat: 32.86g | Prot: 91.60g | Carbs: 158.12g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Nalu Nalu, broccoli , groenteboullion, komkommer, Soubry Wokspirelli, Delhaize Wokgroenten met Rode Paprika, Bertolli Bakken en Braden met Olijfolie, Kalfsgehakt. Dinner: Colruyt Kalkoenhaasje, Tomaten, Bertolli Bakken en Braden met Olijfolie, Colruyt Everyday Aardappelblokjes. Snacks/Other: Vit Hit Vit Hit Perform, Boni Augurken Zoetzuur, Peren, Aardbeien, Chio Lentil Chips Paprika, Milsani Yoghurt met Aardbei 0%. more...
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1816 kcal
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Exercise:
Shopping - 30 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 11 hours. more...
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Losing 5.6 kg a Week
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haludiel's Weight History
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