Weigh In record (no journal entry) for 22 February 2021
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1293 kcal
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Fat: 79.90g | Prot: 69.67g | Carbs: 68.08g.
Breakfast: Co-Op Soured Cream, Alpro Barista Soya. Lunch: Barilla Spaghetti , Tesco Mature Parmesan, Princes Tuna Chunks in Spring Water, Raspberries , Tesco British Butter Salted, Egg, Борщ, Asda Nut Mix, Alpro Soya Plain Yoghurt. Dinner: Soft Boiled Egg, Sainsbury's Basics French Brie, Meridian Crunchy Peanut Butter, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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Losing 2.8 kg a Week
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ilona_ya's Weight History
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