Weigh In record (no journal entry) for 22 February 2021
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1418 kcal
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Fat: 41.53g | Prot: 37.19g | Carbs: 225.58g.
Breakfast: Milbona H-Milch 3,5% Fett, Nesquik Allnatural Porridge Banane. Lunch: Feinkost Dittmann Wachteleier, Chinakohl (Bok-Choy, Pak-Choi), Reis (Gekocht). Snacks/Other: Ja! Waffelröllchen, Solevita Multi-Vitamin , Kinder Riegel. more...
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Losing 2.1 kg a Week
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