Weigh In record (no journal entry) for 22 February 2021
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89.4 kg
Lost so far: 5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1170 kcal
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Fat: 68.17g | Prot: 114.69g | Carbs: 27.38g.
Breakfast: Amêndoas, Piracanjuba Creme de Leite, Natural Life Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Rúcula, Alface, Repolho-Roxo. Dinner: Vale Fértil Azeitonas Verdes com Caroço, Limão, Camarão Fervido ou Cozido no Vapor, Gengibre, Azeite de Oliva Extra-Virgem, Alho, Azeite de Oliva Extra-Virgem, Alface, Repolho-Roxo, Rúcula, Sadia Salaminho. Snacks/Other: Ovo Cozido. more...
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Losing 1.4 kg a Week
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Simone.silva87's Weight History
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