Weigh In record (no journal entry) for 22 February 2021
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70 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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955 kcal
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Fat: 36.94g | Prot: 42.98g | Carbs: 111.75g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Ceifeiro Semente de Chia. Lunch: Poligrãos Lentilha, Alface, Ovo Frito sem Gordura, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.5 kg a Week
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